Weigh In record (no journal entry) for 04 March 2024
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199.8 lb
Lost so far: 13.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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644 kcal
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Fat: 39.88g | Prot: 45.28g | Carb: 64.90g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Franz Keto White Bread. Lunch: Kraft Fat Free Zesty Italian Dressing, Cucumber, Grape Tomatoes, Taylor Farms Shredded Iceberg Lettuce, Whole Foods Market Fresh Ground Almond Butter. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread. more...
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2921 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...
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steady weight
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 Comments
Looks like the weekend was not my friend, but at least I did not gain. I ate healthy just not losing maybe my body is trying to catch up.
04 Mar 24 by member: Golfgirl60
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