overcommer's Journal, 04 March 2024

Quest: Feb 2024 begin FAT Fire Journey coupled with Longevity. Took baseline blood levels and focus on being in the best shape of my life. Onward and upward!

182.9 lb Lost so far: 0 lb.    Still to go: 72.9 lb.    Diet followed reasonably well.

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898 kcal

Fat: 34.66g | Prot: 54.29g | Carb: 86.59g.   Breakfast: Espresso Coffee, Starbucks Creamer Caramel Macchiato, Great Value Skim Milk. Lunch: Brown Sugar , Great Value Mixed Nuts, Quick Oatmeal (1 or 3 Minutes). Dinner: Blue Ribbon Flat Iron Steak. Snacks/Other: Apples , Harvest Sensations Organic Kale Salad with Dressing, Factor Live Greens. more...

2109 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...