Santi3540's Journal, 04 March 2024

196.4 lb Lost so far: 15.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 41.53g | Prot: 111.30g | Carb: 134.72g.   Breakfast: Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Columbus Herb Roasted Turkey Breast, L'oven Fresh Keto Friendly Wheat Bread, Whole Foods Market Turbinado Raw Sugar. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Purely Frozen Organic Riced Cauliflower, Boiled Potato (without Peel), Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Canada Dry Diet Ginger Ale (Can), Daisy Low Fat 2% Small Curd Cottage Cheese, Guava Shell in Heavy Syrup (Canned), Great Value Egg, Jones Canadian Bacon, L'oven Fresh Keto Friendly Wheat Bread. Snacks/Other: Apple. more...

2527 kcal

Activities & Exercise: Walk - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...