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Awesome! Yay! Weight stayed flat to yesterday! I'm so glad that my weight is finally going down after months of being stuck. Gotta say I'm cleaning up my food big time and watching every single bite.
In a week I'm going to be traveling to the U.S. and then Italy so I'm a bit worried about eating out of home.
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115.5 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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734 kcal
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Fat: 48.04g | Prot: 67.85g | Carb: 16.42g.
Lunch: Coconut Oil, Egg, AH Greenfield Rosbief Naturel, AH Botersla, AH Snacktomaatjes. Dinner: Hellmann's Mayonaise, AH Biefstuk. Snacks/Other: Questbar Double Chocolate Chunk, Pecan Nuts, Dry Roasted Cashew Nuts, Macadamia Nuts . more...
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steady weight
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