Weigh In record (no journal entry) for 04 March 2024
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188.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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718 kcal
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Fat: 31.86g | Prot: 26.78g | Carb: 79.35g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Tesco Grated Mature Cheddar . Snacks/Other: Ferrero Raffaello, Actimel Multifruit Yoghurt. more...
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gaining 0.8 lb a week
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