Weigh In record (no journal entry) for 04 March 2024
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202.0 lb
Lost so far: 57.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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2467 kcal
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Fat: 118.11g | Prot: 84.77g | Carb: 260.57g.
Breakfast: Whole Milk, Pecan Nuts , Dole California Seedless Raisins, Quaker 100% Whole Grain Oatmeal, Land O'Lakes Heavy Whipping Cream, Domino Sugar Granulated Sugar, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Philadelphia Original Cream Cheese, Thomas' Plain Bagel. Lunch: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Cooked Sauerkraut, Heinz HomeStyle Pork Gravy, Bob Evans Original Mashed Potatoes, Aldi Pork Boneless Half Butt Roast. Dinner: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream, Jell-O Sugar Free Cherry, Nabisco Premium Saltine Crackers Original, Publix Chicken Salad, TAPIOCA PUDDING. more...
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gaining 2.5 lb a week
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