Weigh In record (no journal entry) for 29 May 2015
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191.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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2083 kcal
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Fat: 93.23g | Prot: 64.07g | Carb: 276.62g.
Breakfast: Mountain Dew Mountain Dew (12 oz), Oscar Mayer Thick Cut Beef Bologna, Prairie Farms Dairy French Onion Dip, Potato Chips, Great Value Enriched White Bread. Lunch: KFC Creamy Ranch Dipping Sauce, Coca-Cola Coco-Cola Classic (12 oz), KFC Extra Crispy Tenders Go Cup. Dinner: Bertolli I Can't Believe It's Not Butter Light, Heinz Homestyle Gravy Roasted Turkey, White Bread, Hiland Fat Free Skim Milk, Baked Potato (Peel Eaten), Country Crock Spreadable Regular Soft Margarine. Snacks/Other: Great Value Enriched White Bread, Jif Creamy Peanut Butter, Great Value Concord Grape Jelly, Kroger Fat Free Skim Milk with Vitamins A & D. more...
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losing 0.7 lb a week
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