Cperrett3's Journal, 29 May 2015

147.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1505 kcal

Fat: 66.94g | Prot: 72.89g | Carb: 157.68g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Organic Greek Lowfat Yogurt with Honey, Strawberries, Blackberries, Hard Cooked Peeled Eggs. Dinner: Oatmeal. Snacks/Other: homemade protein bar, Peanut M&M's, Milk Chocolate Almonds, Somersaults - Chez Cocoa. more...

2758 kcal

Activities & Exercise: Sitting - 3 hours and 55 minutes, Desk Work - 3 hours, Driving - 3 hours and 45 minutes, Exercise machine (moderate) - 32 minutes, Standing - 5 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes, Sleeping - 7 hours and 30 minutes. more...