Weigh In record (no journal entry) for 29 May 2015
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175.8 lb
Lost so far: 85.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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2189 kcal
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Fat: 68.88g | Prot: 129.49g | Carb: 225.41g.
Breakfast: Egg, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Snyder's of Hanover Mini Pretzels (Package), Subway 6" Subway Club. Dinner: Hormel Oven Roasted Deli Turkey, Land O'Lakes Sliced American Cheese, Kroger Texas Toast. Snacks/Other: Maker's Mark Bourbon Whiskey, Amstel Amstel Light, Amstel Amstel Light, Atkins Meal Chocolate Peanut Butter Bar, Bananas, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 5.6 lb a week
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