1tarheelfan's Journal, 14 August 2011

223.4 lb Lost so far: 54.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 43.10g | Prot: 70.57g | Carb: 162.43g.   Breakfast: Milk (Nonfat), fiber one . Lunch: A1 sauce, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, broccoli, White Cheddar Mashed Potatoes, Petite Sirloin. Snacks/Other: Fudge Pop. more...

2468 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...