Weigh In record (no journal entry) for 02 March 2024
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147.8 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2024:
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2186 kcal
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Fat: 104.23g | Prot: 98.57g | Carb: 206.18g.
Breakfast: Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Egg, Actimel Fat Free Yoghurt Drink. Lunch: Fish and Chips, Ryvita Original Rye Crispbread, Activia Fat Free Strawberry Yogurt, Tesco Meringue Nest, Nestle Toffee Crisp Biscuit, Butter. Dinner: Storck Knoppers, Onion Bhaji, Sainsbury's Wholegrain Brown Rice, Chicken Curry. more...
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1845 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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