|
Pretty much breaking even this week. This means one thing, time to buckle down on meal planning and activity. Up until this point I've been coasting through with some success by just trying to make better choices, but I'm sure I'm getting more lax and the scale is reflecting that. Here's to another week or better choices overall.
|
264.8 lb
Lost so far: 21.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2024:
|
336 kcal
|
Fat: 6.66g | Prot: 5.84g | Carb: 66.15g.
Breakfast: Bananas , Silk Pure Almond Milk - Unsweetened Original, Cheerios, Coffee-Mate Original Liquid Coffee Creamer, V8 +Energy Orange Pineapple. more...
|
losing 0.2 lb a week
|