Santi3540's Journal, 03 March 2024

196.5 lb Lost so far: 15.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 46.34g | Prot: 111.08g | Carb: 193.10g.   Breakfast: Whole Foods Market Turbinado Raw Sugar, Daisy Low Fat 2% Small Curd Cottage Cheese, L'oven Fresh Keto Friendly Wheat Bread, Columbus Herb Roasted Turkey Breast, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Lunch: President Feta Cheese, Guava Paste, Costco New York Strip Steak, Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice, Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat. Dinner: Guava Shell in Heavy Syrup (Canned), Yo Gusto Lowfat Strawberry Yogurt, Deli Sliced Ham, President Feta Cheese, L'oven Fresh Keto Friendly Wheat Bread, Ritz Crackers - Fresh Stack, Jones Canadian Bacon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apple. more...

2304 kcal

Activities & Exercise: Washing car - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...