Weigh In record (no journal entry) for 03 March 2024
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157.8 lb
Lost so far: 6.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1436 kcal
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Fat: 65.10g | Prot: 70.36g | Carb: 141.99g.
Breakfast: 2-28-24 Steelhead Cakes, Baked Sweetpotato (Peel Not Eaten), Kemps Fat Free Cottage Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Organic Eggs, Trader Joe's Cold Pressed Juice - Green (Bottle), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Babybel Mini Light Cheese, Trader Joe's Dry Roasted Unsalted Almonds. Dinner: Tillamook Frozen Custard - Salted Caramel, Clam Chowder. Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Danish Pastry with Nuts. more...
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gaining 4.9 lb a week
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