Weigh In record (no journal entry) for 03 March 2024
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250.4 lb
Lost so far: 132.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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2270 kcal
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Fat: 88.97g | Prot: 65.47g | Carb: 289.23g.
Breakfast: Argeta Thunfischaufstrich, Anker G'staubter Wecken. Lunch: Billa Penne Bolognese. Dinner: Milka Haselnusscreme, Argeta Thunfischaufstrich, Semmel. Snacks/Other: Argeta Thunfischaufstrich, Semmel, Argeta Thunfischaufstrich, Anker G'staubter Wecken, Argeta Thunfischaufstrich, Anker G'staubter Wecken, Anker G'staubter Wecken, SPAR Veggie Bio-Aufstrich Linse-Paprika. more...
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losing 3.1 lb a week
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