Weigh In record (no journal entry) for 29 May 2015
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203.2 lb
Lost so far: 19.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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3047 kcal
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Fat: 86.67g | Prot: 209.94g | Carb: 359.83g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. Lunch: Jack Link's Original Hickory Smokehouse Beef Jerky (Package), Quaker Rice Cakes - Chocolate Crunch, Laura Lynn Rice Cakes White Cheddar. Dinner: Jack Link's Original Hickory Smokehouse Beef Jerky (Package), BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Well Pict Strawberries. more...
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losing 5.6 lb a week
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