Golfgirl60's Journal, 02 March 2024

199.8 lb Lost so far: 13.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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886 kcal

Fat: 40.95g | Prot: 86.21g | Carb: 43.43g.   Breakfast: ShopRite Chopped Almonds, Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Pure Protein Chocolate Shake. Dinner: Mission Carb Balance Flour Tortilla, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Chili. Snacks/Other: Kroger Pork Rinds. more...

2921 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...