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rschafer1970
Journal
02 Mar 24
rschafer1970's Journal, 02 March 2024
rschafer1970's Profile
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Weigh In record (no journal entry) for 02 March 2024
118.6 lb
Lost so far:
35.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2024:
1875 kcal
Fat: 117.68g | Prot: 74.10g | Carb: 141.28g.
Lunch:
Avocados, 2% Fat Milk.
Dinner:
Five Guys Bacon Cheeseburger, Five Guys Fries.
Snacks/Other:
Carnation Rich & Creamy Hot Chocolate, Cadbury Caramilk Snack Size.
more...
1381 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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