Santi3540's Journal, 02 March 2024

197.4 lb Lost so far: 14.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 46.56g | Prot: 102.20g | Carb: 168.65g.   Breakfast: Bauducco Toast Whole Wheat, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Whole Foods Market Turbinado Raw Sugar, Columbus Herb Roasted Turkey Breast. Lunch: Bauducco Toast Whole Wheat, Boiled Potato (without Peel), Golden Corral Ropa Vieja, Guava Paste, President Feta Cheese, Canada Dry Diet Ginger Ale (Can), Purely Frozen Organic Riced Cauliflower, Tomatoes. Dinner: Jones Canadian Bacon, Yo Gusto Lowfat Strawberry Yogurt, Ritz Crackers - Fresh Stack, L'oven Fresh Keto Friendly Wheat Bread, Columbus Herb Roasted Turkey Breast, Guava Shell in Heavy Syrup (Canned), President Feta Cheese. Snacks/Other: Apple. more...

2563 kcal

Activities & Exercise: Shopping - 2 hours, Washing car - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...