Weigh In record (no journal entry) for 02 March 2024
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157.1 lb
Lost so far: 7.1 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1473 kcal
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Fat: 82.10g | Prot: 70.74g | Carb: 115.62g.
Breakfast: Egg, Kind Oats & Honey Granola with Toasted Coconut, Dannon Oikos Triple Zero - Vanilla (Container), Bananas , Strawberries , Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Broccoli , Lemon-Butter Sauce, Mashed Potatoes (Whole Milk and Butter Added) , Pistachio Nuts , Walleye Pike (Fish) (Cooked, Dry Heat) , Butter , Soft White Roll, Buckler Non-Alcoholic Beer. Dinner: Mary's Gone Crackers Super Seed Crackers, Avocados . more...
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losing 2.8 lb a week
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