icemyth's Journal, 02 March 2024

208.5 lb Lost so far: 37.8 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

1160 kcal

Fat: 16.69g | Prot: 46.42g | Carb: 127.17g.   Breakfast: Tea with Skimmed Milk. Lunch: Beef or Meat Gravy, Green Peas (Frozen) , Mashed Potato made with Milk (from Fresh), Mr Brain's Pork Faggots. Snacks/Other: Schweppes Slimline Indian Tonic Water, Gordon's Gin, Tea with Skimmed Milk, Pepsi Diet Pepsi (Can). more...

2590 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...