Weigh In record (no journal entry) for 14 August 2011
|
157.8 lb
Lost so far: 14.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2011:
|
155 kcal
|
Fat: 5.99g | Prot: 13.94g | Carb: 11.29g.
Breakfast: mushrooms, miso, extra firm tofu. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roseomg's weight history
|