Weigh In record (no journal entry) for 28 May 2015
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226.9 lb
Lost so far: 0 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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1592 kcal
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Fat: 53.96g | Prot: 93.26g | Carb: 189.65g.
Breakfast: Baby Spinach, Athenos Feta Cheese, Egg, Egg White, Greek flat bread seattlle intl baking co. Lunch: Starbucks Coffee Frappuccino (Grande), Clif Bar Builder's Bar - Vanilla Almond. Dinner: Brown Rice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Trader Joe's Artichoke Lemon Pesto, Swiss Processed Cheese, Pork Chop (Lean Only Eaten), Broiled or Baked Pork Chop, Cauliflower. more...
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3069 kcal
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Activities & Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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