Kenna Morton's Journal, 01 March 2024

114.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 48.46g | Prot: 80.57g | Carb: 172.55g.   Breakfast: Sarabeth's Orange Apricot Marmalade, Fried Egg, Florida's Natural 100% Pure Florida Orange Juice, Simply Grapefruit 100% Grapefruit Juice, Morning coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Nopales, Heritage beans. Lunch: Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Kretschmar Wheat Germ, Manitoba Harvest Hemp Hearts, Sweet Heart Milled Chia Seeds, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Vital Proteins Collagen Peptides Chocolate, The Greek Gods Traditional Plain Greek Yogurt, Wyman's Fresh Frozen Wild Blueberries, Bananas, Premier Nutrition High Protein Shake - Chocolate. Dinner: Coca-Cola Mini, Fresh Cranberry Relish, 505 Southwestern Hatch Valley Flame Roasted Green Chile, Green Mountain Gringo Medium Salsa, Mexican Blend Cheese, Rotisserie Chicken, Mission Carb Balance Flour Tortilla. more...

1320 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...