Golfgirl60's Journal, 01 March 2024

199.8 lb Lost so far: 13.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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960 kcal

Fat: 43.25g | Prot: 89.50g | Carb: 102.00g.   Breakfast: ShopRite Chopped Almonds, Kroger CARBmaster Strawberry Banana Yogurt, Philadelphia Regular Cream Cheese, Franz Keto White Bread. Lunch: Habbersett Canadian Bacon, Kraft Extra Thin Swiss Cheese, Natural Ovens Bakery Keto Friendly Bread. Dinner: Ratio Toasted Almond Granola, ShopRite Chopped Almonds, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt (170g). Snacks/Other: Quest Mint Chocolate Chunk Protein Bar. more...

3112 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 2 hours. more...