|
Seem to be maintaining around here- the previously lower number was recorded on a day where I had barely eaten the day before and was likely dehydrated so no glycogen stores.
|
114.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2024:
|
1486 kcal
|
Fat: 35.67g | Prot: 128.42g | Carb: 181.86g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Sun-Maid California Golden Raisins, Spectrum Chia Seeds, Apples, Oranges, Strawberries , Great Value Riced Cauliflower, Protein oatmeal, Coffee. Lunch: Apples , Kirkland Signature Greek Yogurt, PBfit Original Peanut Butter Powder, Tabbouleh Salad, Kirkland Signature Wild Caught Mahi Mahi. Dinner: Maple Grove Farms Sugar Free Maple Syrup, Spectrum Chia Seeds, Post Grape-Nuts Cereal, Sun-Maid California Golden Raisins, Strawberries , Apples , Oranges , Kirkland Signature Greek Yogurt, Kirkland Signature Wild Caught Mahi Mahi, Tabbouleh Salad. Snacks/Other: Chick-Fil-A Large Sunjoy (1/2 Unsweet Tea, 1/2 Diet Lemonade), Coffee, Polaner Sugar Free Strawberry Preserves with Fiber, Skippy No Sugar Added Peanut Butter, Hero Classic White Bread. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franky225's weight history
|