Santi3540's Journal, 01 March 2024

198.4 lb Lost so far: 13.6 lb.    Still to go: 13.4 lb.    Diet followed poorly.

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1162 kcal

Fat: 22.65g | Prot: 113.31g | Carb: 129.54g.   Breakfast: Columbus Herb Roasted Turkey Breast, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Lunch: Libby's Sweet Corn, Publix Snapper Fillets, Boiled Potato (without Peel), Tomatoes, Purely Frozen Organic Riced Cauliflower, Canada Dry Diet Ginger Ale (Can). Dinner: President Feta Cheese, Guava Shell in Heavy Syrup (Canned), Maxwell House Original Roast Instant Coffee, Sugar, 2% Fat Milk, Bauducco Toast Whole Wheat, Columbus Herb Roasted Turkey Breast. Snacks/Other: Apple. more...

2548 kcal

Activities & Exercise: Walk - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...