Weigh In record (no journal entry) for 01 March 2024
|
157.5 lb
Lost so far: 6.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2024:
|
1229 kcal
|
Fat: 39.86g | Prot: 87.23g | Carb: 141.52g.
Breakfast: Kind Oats & Honey Granola with Toasted Coconut, Dannon Oikos Triple Zero - Vanilla (Container), Trader Joe's Frozen Strawberries, Trader Joe's Cold Pressed Juice - Green (Bottle), Caribou Coffee Latte - Hot - Medium. Lunch: Grilled Tofu, Baked Spaghetti Squash & Cheese. Dinner: 3-1-24 Split Pea Soup. Snacks/Other: Mary's Gone Crackers Super Seed Crackers, Babybel Mini Light Cheese, Grilled Tofu. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheRealMrsQ's weight history
|