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Hi everyone Dydd Gŵyl Dewi Hapus 🏴Happy StDavids day and we are in March let’s hope the weather improves as Spring is here have a great day xx
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156.5 lb
Lost so far: 35.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1059 kcal
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Fat: 33.26g | Prot: 76.43g | Carb: 110.67g.
Breakfast: Tesco Blueberries, Honey, Mixed Seeds, Asda Semi-Skimmed Milk, Tesco Chia Seeds, Tesco Scottish Porridge Oats. Lunch: Aldi Bagel Thins, Egg, Aldi Dry Cure Streaky Bacon. Dinner: Sweet Potato (without Salt, Baked in Skin, Cooked) , Aldi 40% Reduced Fat Pork Sausages. Snacks/Other: Whey Protein, Tea with Semi-Skimmed Milk. more...
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losing 1.1 lb a week
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 Comments
Dydd Gŵyl Dewi Hapus to you too. Have you got snow like we have in Westo Wales. Big snow dump for us over night. ⛄️
01 Mar 24 by member: Wooly987
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01 Mar 24 by member: -MorticiaAddams
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Nothing in south wales Hail stones like golf balls But no snow .love west wales west is best as they say
01 Mar 24 by member: Caiosha
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Hello Nadia was only thinking of you yesterday not seen you on here in a while hope you are well ❤️
02 Mar 24 by member: Caiosha
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