Weigh In record (no journal entry) for 01 March 2024
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158.7 lb
Lost so far: 34.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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2042 kcal
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Fat: 86.07g | Prot: 82.33g | Carb: 226.79g.
Breakfast: Aldi Bauernschnitten, Bananen Pancake, Dinkelbrot, Alpenhain Camembert Creme, Erdnussbutter, Nutella Nutella, Gelee (Alle Sorten), Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker. Lunch: Deluxe Kartoffelgratin mit Emmentaler Käse, Foodist Cereal Cinnamon, Tuc Classic. Dinner: Langnese Mini Milk, McDonald's Süßsauer Sauce - 25ml, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Bofrost Backteig-Tintenfischringe, Gebackener oder Gebratener Fisch, Bonduelle Junge Erbsen Zart und Extra Fein. Snacks/Other: Duc De Coeur Mousse Au Chocolat, Cappuccino, Giotto Giotto . more...
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losing 7.7 lb a week
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