Weigh In record (no journal entry) for 28 May 2015
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141.7 lb
Lost so far: 18.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1568 kcal
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Fat: 45.12g | Prot: 122.81g | Carb: 179.79g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee-Mate Caramel Vanilla. Lunch: Domino's Pizza Regular Crust Cheese and Tomato Pizza, Laughing Cow Mini Babybel Light Cheese, Sunbeam Hamburger Bun, Foster Farms Boneless & Skinless Chicken Breasts. Dinner: Quaker Soft Baked Oatmeal Cookies, Corn, Wonder Hamburger Buns, Compliments Extra Lean Chicken Burger. more...
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losing 4.2 lb a week
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