Weigh In record (no journal entry) for 28 February 2024
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174.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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2074 kcal
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Fat: 62.00g | Prot: 102.37g | Carb: 295.64g.
Lunch: Vij's Coconut Beef Curry, Apple, Prawn Curry, Fruit Salad, Honey , Bananas , French's Tomato Ketchup, Black Diamond Old Cheddar Cheese, Nutrilite Vitamin C Extended Release, Six Star Pre-Workout Ignition, Neilson Dairy 3.25% Milk, Vega All in One Nutritional Shake. more...
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losing 3.9 lb a week
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<-Rishi->'s weight history
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