Weigh In record (no journal entry) for 28 May 2015
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204.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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2994 kcal
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Fat: 87.02g | Prot: 196.52g | Carb: 353.87g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter, Well Pict Strawberries. Lunch: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Jack Link's Original Hickory Smokehouse Beef Jerky (Package), Quaker Rice Cakes - White Cheddar. Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. more...
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losing 2.8 lb a week
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