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Onederland!!! Happy today now just to continue on this journey with all the health benefits of losing weight.
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199.8 lb
Lost so far: 13.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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940 kcal
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Fat: 52.84g | Prot: 60.26g | Carb: 83.67g.
Breakfast: Almonds, Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread. Dinner: Wasa Fiber Whole Grain Crispbread, Skinnygirl Honey Dijon Dressing, Emerald Natural Walnuts & Almonds, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kirkland Signature Pistachio Nuts. more...
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2921 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...
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losing 4.2 lb a week
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