Weigh In record (no journal entry) for 14 August 2011
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140.4 lb
Lost so far: 0.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1316 kcal
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Fat: 40.07g | Prot: 60.46g | Carb: 101.64g.
Breakfast: coffee. Lunch: banana, great value mixed fruit cup, blue diamond chocolate almond milk. Dinner: sweet leaf green tea, sweet potato, harvestland chicken thigh, sausage link. Snacks/Other: chocolate chip cookie, almonds, mini ice cream sandwich, merlot wine. more...
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gaining 3.1 lb a week
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