Santi3540's Journal, 29 February 2024

198.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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1356 kcal

Fat: 38.05g | Prot: 95.44g | Carb: 178.25g.   Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Whole Foods Market Turbinado Raw Sugar, Columbus Herb Roasted Turkey Breast. Lunch: President Feta Cheese, Guava Paste, Oriental Style Dark Green Leafy Vegetable Soup with Meat, Sweet Potato (Without Salt, Baked In Skin, Cooked), Golden Corral Ropa Vieja, Iberia Parboiled Brown Rice, Member's Mark Galletas De Soda, Perrier Sparkling Natural Mineral Water. Dinner: Member's Mark Galletas De Soda, Guava Shell in Heavy Syrup (Canned), Fish Soup with Potatoes (Sopa De Pescado), L'oven Fresh Keto Friendly Wheat Bread, Great Value Egg. Snacks/Other: Apple. more...

2666 kcal

Activities & Exercise: Shopping - 1 hour, Walk - 1 hour and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...