Weigh In record (no journal entry) for 29 February 2024
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175.2 lb
Lost so far: 5.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1447 kcal
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Fat: 97.88g | Prot: 70.87g | Carb: 83.68g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Happy Farms Shredded Mild Cheddar Cheese, Member's Mark Real Crumbled Bacon, Farmland Foods Cubed Ham, Kroger Eggs (Large). Snacks/Other: Nabisco Honey Maid Graham Crackers, Great Value Confectioners Powdered Sugar, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Whole Foods Market Stevia, Butter. more...
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losing 14.0 lb a week
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