Weigh In record (no journal entry) for 29 February 2024
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157.4 lb
Lost so far: 6.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1189 kcal
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Fat: 58.09g | Prot: 80.94g | Carb: 88.42g.
Breakfast: Kemps Fat Free Cottage Cheese, Avocados , 2-28-24 Steelhead Cakes, Olive Oil , Safeway Baby Spinach, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Organic Eggs, GT's Organic Raw Gingerade Kombucha, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, General Mills Cheerios, Blueberries . Dinner: Trader Joe's Dry Roasted Unsalted Almonds, Nestle Dark Chocolate Morsels 53% Cacao, 01-12-25 Tomato Caper Sauce, 2-28-24 Steelhead Cakes, Asparagus . more...
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gaining 0.7 lb a week
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