Weigh In record (no journal entry) for 29 February 2024
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159.8 lb
Lost so far: 32.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1828 kcal
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Fat: 102.05g | Prot: 79.66g | Carb: 134.49g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Clarky's Feinste Nusskern Mischung, More Nutrition Chunky Flavour Vanilla Perfection, Äpfel, Exquisa Quark Creme Natur 0,2%. Lunch: Cerelac, Develey Süßsauer Sauce, Wilhelm Brandenburg Hähnchen Flügel. Dinner: Deluxe Kartoffelgratin mit Emmentaler Käse, Spiegelei. Snacks/Other: Edeka Milka Haselnusscreme . more...
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losing 3.1 lb a week
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