Weigh In record (no journal entry) for 14 August 2011
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280.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1530 kcal
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Fat: 35.23g | Prot: 60.14g | Carb: 262.18g.
Breakfast: raspberries, strawberries, banana, soy milk. Lunch: onion, tomato, jalapeno, black beans, salsa con queso , tortilla chips, soy milk. Dinner: bread, mustard, black bean burger, soy sauce, cucumber, bok choy, radish, tomato, onion. Snacks/Other: celery juice, grape juice, carrot juice, coffee, banana. more...
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losing 7.0 lb a week
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goblox's weight history
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