Weigh In record (no journal entry) for 28 February 2024
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186.2 lb
Lost so far: 38.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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718 kcal
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Fat: 26.78g | Prot: 78.56g | Carb: 52.70g.
Breakfast: Espresso Coffee. Lunch: Spindrift Lemon Sparkling Water, Publix Low Fat Cottage Cheese, Publix White Cheddar Rice Cakes, Taylor Farms Dill Pickle Chopped Kit, Publix Rotisserie Seasoned Chicken, Truff Black Truffle Infused Hot Sauce. Dinner: Spindrift Grapefruit Seltzer, Truff Black Truffle Infused Hot Sauce, Seapoint Farms Frozen Edamame - Shelled Soybeans, Real Good Foods General Tso’S. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2344 kcal
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Activities & Exercise:
Fitbod: Bicep, Quads, Abs - 23 minutes, Resting - 20 hours and 9 minutes, Sleeping - 3 hours and 28 minutes. more...
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losing 1.0 lb a week
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