Santi3540's Journal, 28 February 2024

198.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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963 kcal

Fat: 29.91g | Prot: 53.50g | Carb: 126.65g.   Breakfast: Columbus Herb Roasted Turkey Breast, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Guava Shell in Heavy Syrup (Canned), President Feta Cheese, Perrier Sparkling Natural Mineral Water, Lettuce Salad with Avocado, Tomato, and/or Carrots, Member's Mark Galletas De Soda, Iberia Parboiled Brown Rice, Golden Corral Ropa Vieja, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...

2543 kcal

Activities & Exercise: Walk - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...