Weigh In record (no journal entry) for 27 May 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1471 kcal
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Fat: 36.80g | Prot: 60.79g | Carb: 224.67g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Doritos Cool Ranch Flavored, Apples, Snyder's of Hanover Mini Pretzels, Baby Carrots, Salami Sandwich with Spread. Dinner: Salmon, White Rice, Olive Oil, Tomatoes. Snacks/Other: Strawberries. more...
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2507 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 21.0 lb a week
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