Weigh In record (no journal entry) for 28 February 2024
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145.8 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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2112 kcal
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Fat: 88.93g | Prot: 66.18g | Carb: 249.34g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Sugar, Activia Fat Free Strawberry Yogurt. Lunch: Activia Fat Free Strawberry Yogurt, Tesco Granny Smith Apples, Nestle Toffee Crisp Biscuit, Scrambled Egg, Tesco Meringue Nest, Butter. Dinner: Sainsbury's Mini Pork Pies, Fajitas. more...
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2521 kcal
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Activities & Exercise:
Running - 7/mph - 52 minutes, Working - 4 hours, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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