Weigh In record (no journal entry) for 14 August 2011
|
224.2 lb
Lost so far: 30.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2011:
|
509 kcal
|
Fat: 7.61g | Prot: 61.39g | Carb: 46.91g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Iceberg Lettuce (Includes Crisphead Types) , Asian Sesame Ginger, (null)brasiell's of Georgia, Chicken Breast (Skin Not Eaten). Dinner: Steamed or Boiled Shrimp. Snacks/Other: Strawberries , Brothers Fruit Crisp Strbry/Banana. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BW17's weight history
|