Weigh In record (no journal entry) for 14 August 2011
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127.8 lb
Lost so far: 47.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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922 kcal
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Fat: 24.65g | Prot: 62.50g | Carb: 115.40g.
Breakfast: laughing cow, 1% milk, eggs. Lunch: Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Peanut Butter Nutrition Bar. Snacks/Other: fage 0% with Strawberry Goji, light string cheese. more...
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losing 4.7 lb a week
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