Golfgirl60's Journal, 27 February 2024

201.2 lb Lost so far: 11.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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629 kcal

Fat: 31.19g | Prot: 46.14g | Carb: 75.38g.   Breakfast: Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread. Lunch: Quest Chocolate Brownie Protein Bar. Dinner: Grape Tomatoes, Wasa Whole Grain Crispbread, Fresh Lemon Juice, Parmesan Cheese (Shredded), Dole Romaine Lettuce. Snacks/Other: Dutch Caramel & Vanilla (17g). more...

2942 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours. more...