Av8trix's Journal, 24 October 2009

215.0 lb Lost so far: 12.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 28.33g | Prot: 124.01g | Carb: 227.56g.   Breakfast: rice, Honey Lime Chicken. Lunch: butter, shrimp. Dinner: rice, Beef & Broccoli Crock Pot. Snacks/Other: Black Bean Brownie, Rice Cakes - White Cheddar, sugar free syrup, Steel Cut Irish Oatmeal. more...

2608 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 1 minute, Walking (moderate) - 3/mph - 59 minutes. more...