Weigh In record (no journal entry) for 14 August 2011
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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2154 kcal
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Fat: 75.22g | Prot: 128.63g | Carb: 246.20g.
Breakfast: Original Syrup, Fully Cooked Turkey Sausage Links. Lunch: Avocados, Pico De Gallo, Organic Multigrain Snack Chips, Cantaloupe Melons, Tomatoes, Spicy Brown Mustard, Black Forest Smoked Turkey Breast, Dill Cucumber Pickles, Arnold Whole Grain Classics 12 Grain Bread. Dinner: Cooked Asparagus (from Fresh), Mushrooms, Chicken Breast (Skin Not Eaten), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Feta Cheese. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Premium Fudge Bars, Ssnyders Braided Twist Honey Wheat, Baby Carrots. more...
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gaining 7.0 lb a week
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