Santi3540's Journal, 27 February 2024

198.6 lb Lost so far: 13.4 lb.    Still to go: 13.6 lb.    Diet followed poorly.

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1387 kcal

Fat: 48.94g | Prot: 96.55g | Carb: 158.17g.   Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Whole Foods Market Turbinado Raw Sugar, Columbus Herb Roasted Turkey Breast. Lunch: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Sweet Potato (Without Salt, Baked In Skin, Cooked), Golden Corral Ropa Vieja, Canada Dry Diet Ginger Ale (Can), Iberia Parboiled Brown Rice, Member's Mark Galletas De Soda. Dinner: Ritz Crackers - Fresh Stack, President Feta Cheese, Guava Shell in Heavy Syrup (Canned), Great Value Egg, L'oven Fresh Keto Friendly Wheat Bread, Deli Sliced Ham, Coca-Cola Diet Coke (Can). more...

2759 kcal

Activities & Exercise: Housework - 2 hours, Walk - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...